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Relieve Neck Pain: Flexion and Rotation Exercise
Do you struggle with headaches, dizziness, neck stiffness, or pain at the base of your skull? Many of these problems can be traced back to the upper neck and suboccipital area—one of the most overlooked but critical regions of the body. This exercise targets the C0–C1–C2 joints, suboccipital muscles, and surrounding nerves to help with ...
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