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Low Volume Upper Body Workout (Science-Based)
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Low Volume Upper Body Workout (Science-Based)
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5 Best Upper Chest Exercises for Mass and Strength
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YouTubeFIT LIFE REGIME
✭ TASH MARAIS ✭ on Instagram: "especially when we’re hitting upper body 🤓 full fit is from the @youngla collection dropping next week ( + 30% off using code TASH for Black Friday) full upper body workout: 3 x 8 chest press machine 3 x 8 bb chest press 3 x 8-10 lat pulldown 3 x 8-10 db hammer curls 3 x 10-12 overhead cable tricep ext . . . . . . . . . . . . . . . . . . . . #wlw #tomboy #masc gym gymmotivation reels gymrat instagram musclemommy motivation muscles tashmaraiss fitness fitnessmodel
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✭ TASH MARAIS ✭ on Instagram: "especially when we’re hitting upp…
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Instagramtashmaraiss
Mira on Instagram: "Here’s your upperbody session. Don’t forget to save the video and wait for the next one!🤓💕 #gym #gymworkout #upperbody #personaltrainer #gymgirls #workoutmotivation #healthylifestyle"
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Mira on Instagram: "Here’s your upperbody session. Don’t forget t…
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Jaden Levin on Instagram: "Time to level up the upper chest Henry (Save for later) and share with a gym bro - Follow for more - DM me “ELITE” to apply for 1-1 coaching"
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Instagramjadenlevin
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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Short videos

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Low Volume Upper Body Workout (Science-Based)
2.6M views2 weeks ago
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1.8K viewsDec 20, 2022
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