7 Best Lower Trap Exercises for Better Posture and Strength
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7 Best Lower Trap Exercises for Better Posture and Strength
If you’re dealing with rounded shoulders, poor posture, or nagging shoulder discomfort, your lower traps might be the weak link. Strengthening this often-overlooked muscle can make a huge difference in how you move, feel, and perform — whether you're lifting, training, or just sitting at a desk all day. In this video, I’ll walk you ...
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