65K views · 344 reactions | Burning Ab Exercise Of The Day Bosu toe taps Add this to your next ab workout. It's takes more then just reaching your toes. A lot of stability muscles used in this exercise  Join me here - INSTAGRAM - Fiit_Chick SNAPCHAT - Emmshizz YOUTUBE - Emily Campbell | Emily Campbell | Facebook

75K views · 999 reactions | FULL BODY shredder MINI workout! ARE YOU IN? Plank toe taps- Starting in a plank position on your hands, alternate tapping your toes side to side. (30 seconds) Then come into a modified downward dog from the plank position, lift right leg, moving into a plank bring your right leg underneath you across to your left elbow then back up. Repeat other side. (30 seconds each side) | Natalie Jill Fit | Facebook

How to do a Single leg toe taps exercise ... Step 1️⃣ Lie on your back with your arms alongside your hips. Lift your legs up and bend your knees so they are right over your hips and your shins are parallel to the floor. Step 2️⃣ Contract your belly to pull your navel to your spine. Slowly lower your right foot and leg to "tap" the floor. Keep the 90-degree bend in the knee as you lower. Return the right leg to the start and repeat with the left leg. Step 3️⃣ Alternate 45 seconds. One set is suff