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YouTubeSpineCare Decompression and Chiropractic Center
How to Fix a Tight Lower Back in 30 SECONDS
Dr. Rowe shows how to fix a tight lower back in 30 seconds. EASY lower back tightness relief exercises are shown that may help release achy low back muscles (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back tightness and pain relief in as little as 30 SECONDS. All these low back stretches and exercises ...
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