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YouTube4WD 24-7
NINGALOO COAST DONE DIFFERENTLY - Best Beach & Free Camp in Australia Uncovered!
We tackle two of Western Australia’s most iconic locations — Karijini and the Ningaloo Coast — as we push closer to OffGrid’s year-long goal! Grahams got 5 Raptor cans to give away! If you’re looking to win one to give your rig a bit of a spruce up make sure you comment below with your favourite outback track! From red gorges to the ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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