The SHOCKING Truth About Using a Pull Buoy for Swim Training
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YouTubePhú Cao Swim
The SHOCKING Truth About Using a Pull Buoy for Swim Training
The pull buoy – also called the figure-8 float – is one of the most effective training tools for both beginners and advanced swimmers. In this video, Phu Cao Swim will show you how to use the pull buoy and the benefits it brings: Between the thighs or ankles → Focus on arm strength and stroke technique. Held in front during breaststroke ...
3.6K views2 days ago
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➡️ Backstroke drill technique with a sprint transfer all while balancing a cup 😁✅🇨🇳 The cup or the bottle on the head is just the best tool to enhance stability on backstroke from the head all the way through the core. 📹 @jamesgibson____ #swimming | World Aquatics
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➡️ Backstroke drill technique with a sprint transfer all while balancing a cup 😁✅🇨🇳 The cup or the bottle on the head is just the best tool to enhance stability on backstroke from the head all the way through the core. 📹 @jamesgibson____ #swimming | World Aquatics
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