I’m fine. I’m totally fine. 😅 A lot of moms of little kids right now are doing something very real: holding routines, packing lunches, playing Guess Who, showing up…while the world feels loud, heavy, and uncertain. That doesn’t mean you’re in denial. And it also doesn’t mean you have to sit in constant panic to be “aware.” Some days, going about your day as if things are okay is part of regulation. Focus on the long game. It’s how we keep our nervous systems out of survival mode. It’s how we ke
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I began meeting with a therapist a few months back. We typically meet once a month, and it's been great for me to have someone to speak openly and honestly to about everything in life without concern of judgment. We recently met, and she said something that stuck with me. "Look at relationships as currency. There should be an equal exchange taking place. Once you begin investing more than you receive, it no longer benefits you." I don't care to look at people/things as money. Still, it's a great
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