Standing Alternating Hammer Curl
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YouTubeIdris
Standing Alternating Hammer Curl
Standing Alternating Hammer Curl Target Muscles: Brachialis Secondary Muscles: Biceps Brachii, Brachioradialis, Forearm Muscles Equipment: Dumbbells Difficulty Level: Beginner STARTING POSITION 1. Stand upright with your feet hip-width apart. 2. Hold a dumbbell in each hand with your arms fully extended at your sides. 3. Use a neutral grip ...
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