The Split-Pedal Stability Chair™ is a very versatile piece of equipment to mobilize and stabilize any part of the body. Lead Instructor Trainer and Symmetry Pilates Center studio owner is demonstrating thoracic flexion to extension. This exercise is great for hyper-kyphosis and/or people who need to work on spinal mobility especially, extension. With the Stability Chair, clients can easily achieve prone position because of the space. Spring tension supports erector spinae to gradually strengthen
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The Split-Pedal Stability Chair™ is a very versatile piece of equipment t…
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526 reactions · 111 shares | Welcome to #MindfulMonday, today's focus: Side Body Twist on the Split-Pedal Stability Chair™ https://bit.ly/30Yeky9 | Merrithew | Facebook
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Welcome to #MindfulMonday, today's focus: The Tendon Stretch on the Split-Pedal Stability Chair™. Find similar workout inspiration on Merrithew Connect™! https://bit.ly/32kb419 | Merrithew
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38K views · 646 reactions | Welcome to #MindfulMonday, today's focus: Hip Lifts with Leg Abduction on the Split-Pedal Stability Chair™. Find similar workout inspiration on Merrithew Connect™. https://bit.ly/2BiBbvx | Merrithew | Facebook
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38K views · 646 reactions | Welcome to #MindfulMonday, today's focus…
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712 reactions | Exercise of the Month: Single Leg Press on the...
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