Plank slider hip abduction into hip flexion is a low-load, high-control drill that’s ideal for warm-ups or early-stage rehab because it challenges hip function without placing significant compressive load through the joint. You’re encouraging active hip movement while the pelvis stays stabilised, helping to improve coordination and reduce unnecessary compensation through the lower back. This makes it particularly useful in hip osteoarthritis. With OA, the goal is to maintain joint movement, impr
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Plank slider hip abduction into hip flexion is a low-load, high-control …
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Plank Hip Flexion → Abduction Sweep (Slider) Active hip mobility an added extra core burn 😮‍💨 You’re taking the hip through flexion into abduction under control, building strength and coordination through range without heavy load. Ive started using this before my hip strengthening session begins, makes it a perfect warm up drill before squats, lunges, running, or lower body strength work. In the plank position, your core has to resist rotation and extension the entire time, so you’re reinforci
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Plank Hip Flexion → Abduction Sweep (Slider) Active hip mobility …
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