How to improve scapular retraction
How to improve scapular retraction
Apr 30, 2020
uprighthealth.com
Sitting at a desk all day typing? Your body pays for it. Try these simple movements to undo the damage from long hours at your desk. Single leg marches Strengthens your hip flexors, which get weak from constant sitting. Keep your core tight and lift with control. Lateral leg lifts Trains your outer quad and glute medius to support your hips and knees. Lunge hold Builds muscular endurance in the front leg while stretching the hip flexor on the back leg. Slow breathing helps you stay steady. Singl
1:04
Sitting at a desk all day typing? Your body pays for it. Try these si…
9.6K views3 months ago
FacebookAlejandro Matias
Wall Scapular Retractions: Correct Your Posture Easily!
Wall Scapular Retractions: Correct Your Posture Easily!
107.6K viewsJun 2, 2023
TikTokjennlashley_
Scapular Retraction
1:12
Scapular Retraction
35.3K viewsFeb 28, 2012
YouTubeWellness Doctor
Scapular Clock Exercise
0:49
Scapular Clock Exercise
45.2K viewsNov 16, 2020
YouTubeElite Performance Institute
Scapular retraction (sitting)
0:30
Scapular retraction (sitting)
59.7K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
Scapular Retraction Exercise
0:52
Scapular Retraction Exercise
142.5K viewsMar 31, 2014
YouTubeRehab My Patient
0:51
Y Wall Slide + Lift Off
52.2K viewsMar 10, 2017
YouTube[P]rehab
1:27
Exercise For Scapular Dyskinesis
115.4K viewsMay 1, 2019
YouTubePowered by Iron Health
1:45
Scapula Mobilization Routine
572K viewsJul 29, 2009
YouTubeIdo Portal
5:53
Shoulder Passive Range of Motion (PROM)
408.5K viewsApr 18, 2018
YouTubePhysiotutors
4:22
Scapulohumeral Rhythm Exercises
4.8K viewsNov 14, 2017
YouTubeMike Cola
0:52
Rhythmic Stabilization Shoulder Manuals
73.3K viewsMar 24, 2018
YouTubeMike Reinold
4:43
Active Range of Motion: Shoulder
727.3K viewsDec 3, 2015
YouTubePhysiotutors
0:13
Scapular Retraction Test
33.8K viewsSep 28, 2011
YouTubeSports Med Res Videos
0:10
Scap Retraction + Lat Pulldown
5.3K viewsSep 11, 2018
YouTubeCanadian Sport Institute Pacific
1:30
Prone Scapular Retraction Exercise
29.6K viewsJun 30, 2014
YouTubeDonna Smyers
0:36
Standing Scapular Setting
65.4K viewsDec 10, 2014
YouTubeMGHOrthopaedics
6:39
11 Scapular Stabilization Exercises
18.3K viewsJul 6, 2020
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
57K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
380K viewsApr 1, 2018
YouTubeTom Merrick
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
173.6K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
237.4K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
695K viewsApr 26, 2011
YouTubeMuscle and Motion
4:00
Scapula Movements with Muscles
50.2K viewsJul 24, 2021
YouTubeMedicoPhysio Actors
0:22
Shoulder exercise - scapular squeeze
245.7K viewsOct 4, 2011
YouTubewww.sportsinjuryclinic.net
1:48
Scap (Scapula) Pull Ups - Tutorial
37.6K viewsJun 23, 2020
YouTubeThe Strength Institute
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
64.3K viewsSep 11, 2019
YouTubePhysiotutors
1:44
Shoulder Scapular Retraction Exercise
240.1K viewsMar 28, 2013
YouTubestoneclinicPT
See more videos
Static thumbnail place holder