Side Straddle Hops
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Side Straddle Hops
Dynamic Warm-upGeneral MobilityPreparation: The Marine will stand with their feet together and arms at their sides.Execution:The Marine will hop to their feet outside of hip width and cross their left hand over their right. They will return to the starting position and hop again to outside of hip width, but this time will cross their right hand ...
Sep 29, 2017
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SIDE-STRADDLE HOP! A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. | Military Adventure Camp at Camp Sousley
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