💥 Starting Rotator Cuff Rehab? Here’s Where to Begin 💥 Rotator cuff injuries don’t just need random strength—they need specific, strategic control right from the start. In early rehab, the goal isn’t max strength—it’s clean activation without stress on the joint. Here’s how to build the foundation: 🛠️ Internal Rotation Isometric Protects healing tissue while gently reactivating cuff muscles. Minimal joint movement, maximum stability work. 🎯 Dowel Flexion Assists safe shoulder elevation witho
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💥 Starting Rotator Cuff Rehab? Here’s Where to Begin 💥 Rotator cuff injuri…
45.8K views3 months ago
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Shoulder External Rotator Isolated Activation
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Shoulder External Rotation Walk Out - [P]rehab
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theprehabguys.com
ELBOW STAB STRETCH. The best shoulder external rotator stretch that you're not doing! I first saw stretch guru Kit Laughlin perform this stretch and the first thing that caught my attention was the simplicity and accessibility of the stretch. Two main cues here; 1. Grasp the bicep with the other hand and hold tight through the twist. 2. Actively contract the stretch by pressing the hand into the wall as if you were trying to moving it forward. Hold for 30-60s and voila, instant shoulder relief!
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ELBOW STAB STRETCH. The best shoulder external rotator stretch t…
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FacebookRange Of Strength
Shoulder Isometric Walk Outs! . 💪 Here is a unique way to build your shoulders in an isometric manner. Who would've thought you can perform isometric exercises for repetitions! Often times I use this when someone has pain going through motion, in postoperative rehab, to improve corticomotor excitability (mind-muscle connection), or when the rotator cuff is irritable. You can perform so many exercises in this manner including shoulder ER 90/90, Y’s, T’s, and I’s. Some of the exercises shown here
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