It’s a beautiful morning here. Take two minutes to join me in this short relaxation spoken in Shetland dialect. Just two minutes… but enough for your body to actually shift into calm. If you listen, notice what happens in your shoulders, your mind, that sense of being settled again. Our nervous system responds so quickly to warmth, rhythm and grounding words — even in dialect. And if dialect isn’t your thing, don’t worry, I’ll be posting the English version very shortly. Everyone deserves that m

How will the cast of #Shetland fare in this local dialect quiz? #Shetland is back - watch on BBC iPlayer. | BBC Scotland