Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
YouTubeSeniorShape Fitness
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones! This workout program: 30 seconds upper ...
1.1M viewsMay 15, 2023
Shorts
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
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Senior Weight Training Benefits
Benefits Of Strength Training For Seniors [Complete Guide]
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Apr 11, 2019
3.8K views · 77 reactions | SSOY senior Teacher Anuradha in Astro Vanavil 360° Degree Programme explaining about the benefits and magic of yoga. | SK Durai 卐 Sakthi School of Yoga | Facebook
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3.8K views · 77 reactions | SSOY senior Teacher Anuradha in Astro Vanavil 360° Degree Programme explaining about the benefits and magic of yoga. | SK Durai 卐 Sakthi School of Yoga | Facebook
FacebookSK Durai 卐 Sakthi School of
3.9K views3 weeks ago
How to strength train in your 20s, 30s, 40s, 50s, 60s and beyond
How to strength train in your 20s, 30s, 40s, 50s, 60s and beyond
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