6 Upper Body Strength Exercises for Older Adults
14:55
YouTubeNational Institute on Aging
6 Upper Body Strength Exercises for Older Adults
This 15-minute workout video features upper body strength exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #StrengthTraining
352.8K viewsApr 7, 2016
Senior Upper Body Workout
2.4M views · 28K reactions | Try these exercises to work on improving your upper body as a senior!  | Grow Young Fitness | Facebook
0:30
2.4M views · 28K reactions | Try these exercises to work on improving your upper body as a senior!  | Grow Young Fitness | Facebook
FacebookGrow Young Fitness
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Work Your Upper Body With This Short, Efficient Workout
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