Senior/ Beginners Step Aerobics - Safe Effective Moves #pauleugene #stepaerobics #seniorfitness
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YouTubePaul Eugene
Senior/ Beginners Step Aerobics - Safe Effective Moves #pauleugene #stepaerobics #seniorfitness
Are you ready to step into fitness? Join Fitness Instructor Paul Eugene for an invigorating and easy-to-follow Easy Step Aerobics workout designed specifically for beginners and seniors. This gentle yet effective routine is set to a safe and comfortable 118 beats per minute (BPM) rhythm, ensuring that everyone can participate and enjoy. In this ...
4.6K viewsDec 18, 2023
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