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15:45
YouTube
More Life Health Seniors
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
In this video, I will guide you through a gentle 15-minute seated exercise routine designed specifically for seniors. This workout includes a blend of stretching, strengthening, and mobility exercises that can be done from the comfort of your chair. Perfect for beginners, these easy-to-follow movements will help boost circulation, improve ...
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