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#WorkoutWednesday: Single-leg, medicine ball overhead reach and movement for control and stability; working in a unilateral (single-leg) environment with destabilizing elements moving in multi-planar directions. Have you integrated this into a workout for a client? | National Academy of Sports Medicine (NASM)
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This gentle stretch is a great way to end the day, and it’s easy to make it work for you. Do it seated or standing. Reach your arms overhead or keep them on your hips. Just do what feels right for YOU. Get more stretches: http://bit.ly/SSstretches. | SilverSneakers
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