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Olympic Stretch on Instagram: "Side-lying scapulothoracic manual therapy offers improved shoulder mobility, reduced pain, and enhanced scapular control by allowing for comfortable, targeted mobilization of the shoulder blade, particularly for conditions like scapular dysfunction or stiffness. This position aids in correcting scapulohumeral rhythm, increasing range of motion, and strengthening key stabilizers. #olympicstretch #mobility #manualtherapy #stretching"
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