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Daily scapula squeezes, external rotations, high pulls, and double-arm back pulls help eliminate neck hump, define a straight shoulder line, and build an upright upper back while correcting rounded shoulders. Do you train your shoulders and upper back regularly? #shoulderworkout #uprightposture #backstrength #posturecorrection #upperbodytraining | Taichi Guide
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Daily scapula squeezes, external rotations, high pulls, and double-arm back pulls help eliminate neck hump, define a straight shoulder line, and build an upright upper back while correcting rounded shoulders. Do you train your shoulders and upper back regularly? #shoulderworkout #uprightposture #backstrength #posturecorrection #upperbodytraining | Taichi Guide
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