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Saunas act as cardio for your body... The heat from the sauna creates stress in the body and the body then has to thermoregulate to maintain a healthy core temperature. This process actually burns up to 500 calories in a 40-50 minute sauna session. Just another reason that sauna is hands down one of my favorite tools for health and I recommend it to almost everybody. You can find my favorite sauna at StephenCabral.com/Resources #sauna #calories #burncalories #weightloss #healthyhabits #stephenca
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