Strength Workout for Runners
0:43
YouTubeValere - Strength & Endurance Training
Strength Workout for Runners
Join Dr. Kate Baldwin (PhD) for this 30 minute home strength training workout for runners. This workout includes 5 key effective bodyweight exercises for runners. Kate explains how to modify each exercise according to your ability to ensure that you get the most out of your strength training workout. Improve your strength, boost your endurance ...
590 views7 months ago
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