Close Grip Rowing - Unlock Power, Speed, and Efficiency on the Machine!
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Close Grip Rowing - Unlock Power, Speed, and Efficiency on the Machine!
Discover the power of the close grip rowing drill with Coach and Olympian Luke Walton. In this video, Luke breaks down why this simple yet effective technique is a game-changer for your rowing machine routine. By bringing your hands closer together on the handle, you'll feel a stronger connection through your arms, chest, and core, unlocking ...
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