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38K views · 586 reactions | Can you externally rotate and internally...
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32K views · 431 reactions | How to use rotate in block editor, beginner edition  PART 41 #fypシ゚ #fyp #architecture #civilengineering #georgesapallo | George Sapallo | Facebook
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An inability to ROTATE the shoulder is a huge problem for many. Ideally we want a combined 180 degree arch of motion between external and internal rotation‼️ Here’s a easy move to start working on it! A few cues: 👉Keep the rest of your body still (only let the shoulder move) 👉Keep the shoulder blade in a neutral position. 👉Use a heavy resistance band to provide a little bit of traction to the joint! Follow along for more shoulder tips and tricks #shouldermobility #shoulderrehab #shoulderpain
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An inability to ROTATE the shoulder is a huge problem for many. Ideall…
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During the band drill, one of my students was a little too bladed an…
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