Rolfing can greatly improve your body’s alignment, posture and capacity for movement by releasing accumulated tensions and strains through a 10-session process called ‘the recipe’. Each session begins with a body reading to see how you habitually stand, walk, sit and move in everyday or sport activities and how you breathe. Treatment is a blend of hands-on manipulation and movement education. The Rolfing practitioner is a partner in the healing/learning process. Rather than imposing their own id
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19K views · 117 reactions | To find better posture and body awareness look into the Rolfing 10 series. don’t forget to ask your Rolfer about Roth movement sessions and your advanced post 10 Sires works. You can go to rolf.org and click “find a Rolfer” to find someone near you. | Full Body Connection | Facebook
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