Rising Trot Mechanism - Search Videos

🙄 People love to comment “rising trot is easy.” And honestly… yes, it is easy… once you actually know how to do it and your body has the control to make it happen! But getting there? It’s like learning to walk. Sure, walking is “easy” now, but you weren’t born already knowing how to do it. You learned by wobbling, falling, trying again… over and over. Rising trot is the same. It’s a skill. It takes: 👉Balance 👉Timing 👉Rhythm with the horse 👉And a body that can organise itself while moving -

🙄 People love to comment “rising trot is easy.” And honestly… yes, it is …

1.1K views4 weeks ago

FacebookPegasus Physiotherapy

🌟 Why Rider Control in Rising Trot Matters 🌟 The rising trot is a crucial skill that requires control and balance to minimise strain on the horse. The key? Moving with the horse, not against it, while protecting their comfort and performance. Research highlights clear differences between experienced and novice riders: In the rising trot, the rider’s hips should follow a forward and upward arc, mirroring the horse’s movement as the hindlimbs propel it forward. This motion: ⭐ Minimises Vertical

🌟 Why Rider Control in Rising Trot Matters 🌟 The rising trot is a crucia…

82.5K views11 months ago

FacebookPegasus Physiotherapy

⬆️The Rising Trot: Two Common Mistakes I See When it comes to the rising trot, I often notice two common habits: ❗️Standing and over-arching the lower back (often relying on the hands for balance). ❗️Tipping forward and gripping with the thighs. ⏩ Both of these habits shift the rider’s centre of gravity forward. Making it harder for both horse and rider to balance. For the rider to stay in control of this rise and maintain effective posture. Neither approach helps you stay in sync with your hors

⬆️The Rising Trot: Two Common Mistakes I See When it comes to t…

21.5K viewsDec 7, 2024

FacebookPegasus Physiotherapy

💡 Hip Extension in Rising Trot: More Controversial Than You’d Think! 💡 Who knew improving hip extension in the rising trot could get people so fired up? 😂 But hey, when it comes to riding technique, emotions run high! When you extend your hips, your upper body might tip back slightly. This happens to balance the forward momentum generated by your hips. It’s normal, but something you’ll want to correct over time. 🔑 Key Tip for Riders: Instead of avoiding hip extension, focus on gradually corr

💡 Hip Extension in Rising Trot: More Controversial Than You’d Think! 💡 …

1.2K viewsSep 19, 2024

FacebookPegasus Physiotherapy

⬆️ Rising Trot Progress: What We’re Aiming For and Why It Matters Someone recently asked me what I want the rising trot to look like after I posted a video showing common patterns I see – such a great question! Here’s a side-by-side comparison of a rider who has worked incredibly hard over the past few months, making remarkable progress (note: progress, not perfection! 😉). 💡 Previously: Forward leg, posterior pelvic tilt, tipping forward. Stirrup as the pivot point, causing instability and hea

⬆️ Rising Trot Progress: What We’re Aiming For and Why It Matt…

22.5K views11 months ago

FacebookPegasus Physiotherapy

488K views · 13K reactions | Do your legs shoot forward in the rising...

488K views · 13K reactions | Do your legs shoot forward in the rising...

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FacebookThe Equestrian Physio

🎯 The Mechanics of Rising Trot: Balance, Timing, and Hip Extension Rising trot is one of the most fundamental skills for riders, but it’s also an area where small adjustments in biomechanics can make a big difference to your balance, control, and the horse’s movement. 💡 Why is Hip Extension So Important? A well-executed rising trot uses hip extension, not tipping forward. When you tip forward, your centre of gravity shifts ahead of the horse’s, which can throw off your balance and block the ho

🎯 The Mechanics of Rising Trot: Balance, Timing, and Hip Extensio…

952 views11 months ago

FacebookPegasus Physiotherapy

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