15 Minute Restorative Yoga with Bolster | Gentle Practice to Rest & Reset
15:56
YouTubeVeronica South
15 Minute Restorative Yoga with Bolster | Gentle Practice to Rest & Reset
Take 15 minutes to slow down, soften your body, and reconnect with your breath in this gentle restorative yoga practice using a bolster, cushions, or pillows. This practice is designed for days when you feel tired, overwhelmed, tense, or simply in need of quiet support. We’ll move slowly through supported shapes including a reclined heart ...
252 views1 month ago
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