Basketball Rebounding Tips and Fundamentals, Coach's Clipboard
Basketball Rebounding Tips and Fundamentals, Coach's Clipboard
Oct 25, 2015
coachesclipboard.net
🆚 REBOUNDING vs. WALKING vs. SAUNA 📚 Study 1 (NASA, 1980): Rebounding is 68% more efficient than running, without joint strain. 📚 Study 2 (Lymphat Res Biol, 2019): Rebounding is one of the most effective ways to stimulate the lymphatic system. 📚 Study 3 (Front Physiol, 2020): Myokines released during rebounding have anti-inflammatory and anti-tumor properties. 👉 SUGGESTED PROTOCOL: • Morning: 10 mins rebounding fasted • Add sauna after rebounding for a 2-step detox • Walk daily to stack met
1:15
🆚 REBOUNDING vs. WALKING vs. SAUNA 📚 Study 1 (NASA, 1980): Rebounding is 68% more efficient than running, without joint strain. 📚 Study 2 (Lymphat Res Biol, 2019): Rebounding is one of the most effective ways to stimulate the lymphatic system. 📚 Study 3 (Front Physiol, 2020): Myokines released during rebounding have anti-inflammatory and anti-tumor properties. 👉 SUGGESTED PROTOCOL: • Morning: 10 mins rebounding fasted • Add sauna after rebounding for a 2-step detox • Walk daily to stack met
169K views10 months ago
FacebookDr. Pete Sulack
12 Negative Side Effects of Rebounding: Is Rebounding Bad?
12 Negative Side Effects of Rebounding: Is Rebounding Bad?
Oct 5, 2023
simpletrampoline.com
🔥REBOUNDING: THE CANCER-FIGHTING MOVEMENT HACK Bouncing isn’t just fun—it’s powerful terrain therapy. And just 10 minutes = 10,000 steps in biological benefit. Most people aim for 10,000 steps a day. But did you know you can get the same metabolic and cardiovascular benefit with just 2,000–3,000 jumps on a rebounder? That’s just 10–15 minutes of light bouncing. But here’s the kicker: Rebounding does MORE than walking. It’s one of the only movements that: ✅ Activates the lymphatic system in all
1:13
🔥REBOUNDING: THE CANCER-FIGHTING MOVEMENT HACK Bouncing isn’t just fun—it’s powerful terrain therapy. And just 10 minutes = 10,000 steps in biological benefit. Most people aim for 10,000 steps a day. But did you know you can get the same metabolic and cardiovascular benefit with just 2,000–3,000 jumps on a rebounder? That’s just 10–15 minutes of light bouncing. But here’s the kicker: Rebounding does MORE than walking. It’s one of the only movements that: ✅ Activates the lymphatic system in all
388.3K views6 months ago
FacebookDr. Pete Sulack
Rebounding offers the kind of all-in-one healing your body has been praying for. Every bounce works with your body — not against it — delivering benefits that feel almost effortless. • Lymphatic-draining: Rebounding stimulates the lymphatic system with each bounce, opening and closing lymph valves to flush out waste, reduce fluid retention, support immune function, and create a lighter, “unclogged” feeling throughout the body. • Joint-healing: Unlike high-impact exercise, rebounding is gentle on
0:15
Rebounding offers the kind of all-in-one healing your body has been praying for. Every bounce works with your body — not against it — delivering benefits that feel almost effortless. • Lymphatic-draining: Rebounding stimulates the lymphatic system with each bounce, opening and closing lymph valves to flush out waste, reduce fluid retention, support immune function, and create a lighter, “unclogged” feeling throughout the body. • Joint-healing: Unlike high-impact exercise, rebounding is gentle on
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#rebounding for Beginners: Start Here
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