Running By Perceived Effort (RPE) is Better Than Pace
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YouTubeJohn McDonnell
Running By Perceived Effort (RPE) is Better Than Pace
What is RPE? Rate of Perceived Effort. Why is RPE important? Because what is an easy run in autumn or winter can be a steady or hard run in the summer. That’s why it’s so much better than running by pace. Rate of Perceived Effort is just like Heart Rate training but instead of being focused on your watch or HR Monitor, you’re listening to ...
797 views3 weeks ago
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