Back pain used to hold her back..in the gym and everywhere else. Emily spent a long time letting back pain decide what she could do. No PRs. No confidence. Always feeling limited. She had every reason not to start. Too busy. Too risky. “What if it doesn’t work?” But she decided to do it anyway. Instead of masking the pain, we found the root cause. Instead of avoiding movement, we showed her how to train the right way. Instead of just “getting by,” we rebuilt her strength. After completing her pl
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