Visualizing movement shouldn’t be a guessing game. 📐🦾 We all learn about the 3 Planes of Motion in theory, but seeing them in real movement makes learning clearer, easier, and far more intuitive, without unnecessary memorization. This short clip gives you a sneak peek at how the Sagittal, Frontal, and Transverse planes actually divide the body and guide real movement. Want the full 3D video with explanations? Download our apps → Go to the main menu → Theory → Anatomical Terminology → Planes of
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Visualizing movement shouldn’t be a guessing game. 📐🦾 We all learn ab…
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Anatomical Planes of Motion
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Planes of motion confusing the hell out of you? Let’s fix that right now. I’ll teach you a fast way to understand the three planes—so you can finally stop mixing them up on test day. I’m coach Joe Drake with the Axiom Fitness Academy and my CPT students go from confused to confident with this exact explanation. Here’s the breakdown: >Sagittal: forward/backward (think squats, bicep curls) >Frontal: side-to-side (lateral lunges, jumping jacks) >Transverse: rotation (Russian twists, golf swing) Thi
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What are the 3 planes of motion for exercise, and why do they matter?
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Let’s Make Planes of Movement PRACTICAL! Planes of movement help us categorise joint actions like flexion, extension, or adduction. But how does this apply to *real life* coaching? 🤔 Let’s break it down with a lunge: 🔹 If I stand in FRONT of my client → you’ll see them moving up and down, but you can’t check which joints are actually moving. 🔹 If I stand to the SIDE → you’ll get the clearest view of joint angles during the movement. 💡 This makes the lunge a Sagittal Plane exercise! Here’s a
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