🔹 Piriformis Syndrome 🔹 Piriformis syndrome occurs when the piriformis muscle, located in the buttock area, compresses the sciatic nerve, leading to inflammation. This compression can cause pain, numbness, or tingling sensations in the buttock and down the back of the leg. Here are a few great ways that can help you alleviate your pain: 👉Stretching: Stand next to a chair and place your foot onto the seat, resting the lateral side of your ankle on the chair. Place your hand on your knee and ge

15K views · 159 reactions | Piriformis syndrome occurs when the piriformis muscle spasms and irritates or compresses the sciatic nerve. It often causes symptoms similar to sciatica, though it is not caused by a spinal problem like sciatica is. | Spine-health | Facebook