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60K views · 2K reactions | Barbell Lunges: Great exercise to add to your legs routine. Aside from working your quads, lunges also: ➕ Improve your balance ➕ Increase Hip Flexor mobility ➕ Improve Core Stability ➕ Great for glutes  Download my full training guide from SIMEONPANDA.COM Pick up your Official Just Lift. motivation wristbands at SIMEONPANDA.COM | Simeon Panda | Facebook
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