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1:29
YouTube
AOK – Mental Gesund
Entspanne sofort mit progressiver Muskelentspannung (PMR)
Probiere jetzt die progressive Muskelentspannung (PMR) – die effektive Entspannungstechnik zum Stress abbauen! Mit einfachen Übungen kannst du gezielt Anspannung lösen, deinen Körper entspannen und mehr Wohlbefinden im Alltag erreichen. Ideal vor dem Einschlafen oder nach einem stressigen Tag – starte direkt mit dieser Anleitung zur ...
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