Jen Ozment (@jozment)’s videos with original sound - Jen Ozment
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Jen Ozment (@jozment)’s videos with original sound - Jen Ozment
122 views4 months ago
TikTokjozment
KEITH OZMENT on Instagram: "Fat loss doesn’t need to be complicated. Here’s a simple framework that actually works 👇 Don’t get me wrong, cardio can be a tool and I love a good sweat session but it’s not needed for straight up fat loss at all! 1️⃣ Find your maintenance calories • Bodyweight (lbs) × 11-13 • Bodyweight (kg) × 30 That number = your starting point Or .. 👉 Use the calculator I had developed to find maintenance calories. Comment “MACRO” and I will send that over to you! 2️⃣ Create a
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KEITH OZMENT on Instagram: "Fat loss doesn’t need to be complicat…
19.5K views4 months ago
Instagramkeithozment.fitcoaching
KEITH OZMENT on Instagram: "🔥DO THIS🔥 1️⃣ Daily Walks: Simply walking more is like adding jet fuel to your metabolism! ⛽️ 👉 Do this: Take a 20-30 min walk 6-7 days a week, or add 3,000 steps to your current daily average. (Every 10 minutes of walking = ~1,000 steps!) Set a timer while you are at work for every hour to go for a 5 min walk. I call these movement snacks! My favorite: Walk for 3 minutes then jog for 1 minute intervals. 2️⃣ Hydrate: Water isn’t just for hydration—it impacts weight
KEITH OZMENT on Instagram: "🔥DO THIS🔥 1️⃣ Daily Walks: Simply walk…
508.9K viewsFeb 2, 2025
Instagramkeithozment.fitcoaching
Shenandoah - Peter Hollens (A Cappella)
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