Smith Machine Row: Grip Widths & Muscles Worked Narrow underhand grip – places more emphasis on the lats Medium overhand grip – targets the mid-back (rhomboids & middle traps) Wide overhand grip – shifts more emphasis to the upper back (upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Smith Machine Row: Grip Widths & Muscles Worked Narrow underhan…
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🔥Upright Row Grip Battle: Wide vs. Narrow Grip✊🏻 ⬇️Wide Grip: • Focus: Builds rounded shoulders (medial deltoids) and upper traps. • Benefits: Creates a wider upper body appearance. ⬇️ Narrow Grip: • Focus: Strengthens your traps and core. • Benefits: Improves posture and stability. Tip: Great for beginners to master upright row form. . . . . . . . . #workout #gym #fitness #musclegrowth #strengthtraining #backworkout #shoulders #lateraldelts #traps #workouttips #fitfam | kamalc32
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🔥Upright Row Grip Battle: Wide vs. Narrow Grip✊🏻 ⬇️Wide Grip: • Foc…
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Seated Row Grip Widths & What They Work Narrow grip (elbows tucked): Emphasizes the lats and lower/mid back by keeping the arms closer to the torso. Medium grip (elbows slightly flared): Targets the mid-back — rhomboids, traps, and rear delts — with a balanced pull. Wide grip (elbows fully flared): Shifts the emphasis toward the upper back, especially the rear delts, upper traps, and rhomboids. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Seated Row Grip Widths & What They Work Narrow grip (elbows tu…
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Although a barbell row will target your entire back, different grips will emphasize different areas. A narrow grip with your elbows tucked will primarily hit your lower lats. A shoulder width grip with your elbows a bit flared places more emphasis on the middle portion of your back. A wide grip with elbows more flared emphasizes your upper back, including traps and rear delts. | Pfau Fitness
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Although a barbell row will target your entire back, different grips wi…
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Narrow grip seated row✅ #gym #personaltrainer #workout #hardwork #lifecoach #backworkouts | Abraham Alcantara Jr. | Facebook
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Narrow grip seated row✅ #gym #personaltrainer #workout #hardw…
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Cable Row Grips. If you use a narrow grip and keep your elbows tucked, you’ll target your lats.If you use a medium grip and flare your elbows out, you’ll target your mid back.If you use a wide grip and flare your elbows further out, you’ll target your upper back. | Pfau Fitness
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Cable Row Grips. If you use a narrow grip and keep your elbow…
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Upright Row Pointers: . . Narrow-grip upright rows hone in on elevating those upper traps, whereas a wider grip broadens the focus to engage more of the shoulder muscles. Your choice of grip width dictates which muscle groups take the spotlight during this exercise. Pick the grip that syncs best with your fitness aspirations and directs the growth toward your desired muscle targets. #triceps #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkout #stre
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