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1. Yielding Isometrics (Hold under load) - Pain relief: Reduces tendon irritation and joint stress -Performance: Builds muscular endurance and tendon stiffness for better force transfer and joint stability 2. Overcoming Isometrics (Push against an immovable object) - Pain relief: Re-engages weak, underactive muscles that protect the knee -Performance: Activates high-threshold motor units for increased strength and explosive power 3. Oscillatory Isometrics (Pulse quickly in a static position) - P
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