Low Pressure Fitness combines postural training and breathwork to improve alignment, breathing, and myofascial mobility. Using specific postures and breath techniques (like the abdominal vacuum), this method helps reduce pressure on the lower abdomen and pelvis, making it especially helpful for: ✔️ Pelvic organ prolapse ✔️ Constipation & urinary incontinence ✔️ Diastasis recti recovery ✔️ Athletic performance & breath control ✔️ Nervous system regulation (hello, rest & digest mode!) #pelvichealt
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40 Min Workout for Pelvic Awareness
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😅 Just how are you supposed to move your pelvis with the sitting trot motion? It’s so hard! 🥵 And when you try, you usually end up bouncing all over with your horse hollow and disconnected. 🤦🏻‍♀️ If you are having trouble following the sitting trot motion, try this hack. 👉 Sit on your mounting block before you get on with your knees at a ninety-degree angle. Sit up tall, and then try to tip the mounting block forward with your seat. This motion mimics the motion of the sitting trot when you
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Penguin Pelvis Meets Neck Isometrics 🐧💪 Sometimes the best movements are the ones that force the brain to juggle two jobs at once. This one combines the deep cervical stabilisers of the neck with the endurance-driven lateral hip movers of the pelvis. It looks quirky. It feels awkward. But neurologically it’s gold. 1️⃣ Neck Isometrics Hand against your head. Push. Resist. Don’t move. This wakes up the deep cervical flexors (longus colli, longus capitis) the posterior cervicals (multifidus, semi
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This gentle practice combines somatic awareness safe imagery to reconnect with the pelvis, release old patterns, and build trust with your body 🌱 If you’re healing pelvic challenges or simply want to feel more at home in your body, this is such a loving place to start 💛 ✨ Save this quick visualization for later or try the full practice on the Transform YouTube channel! BIGGGG thank you to Dr. King ( @primaltrustofficial ) for her wisdom, compassion, and for guiding me (and all of us!) back hom
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