Great Chow Gar Southern Mantis drill that helps develop short power and impact conditioning. I was taught long ago that every time you make contact with your opponent you should cause damage. If their arms or legs hurt, they’ll be less likely to strike again. Additionally, this type of training boosts your resilience and makes it hard for others to harm you in the same way. Even in light sparring I’ve witnessed people hurting themselves more than their opponent by poorly placed strikes or timing
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