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Malcolm’s/One of many exercises you can do to get in shape for rugby- can do x6 in a row or x1 with different rests(all depends on what you are targeting for training #rugbyleague #rugbyunited #conditioning #rugbyconditioning #rugbyfitness #rugbystrong #rugbystrengthandcondtioning #coachrugby #trainrugby #rugbyleaguecoach #rugbyleaguedevelopment #rugbyproacademy #rugbyspeed #usarugby #rugbygirls #rugbytok #nzrugbyleague #nzrugbyxv #vicrugby #rugbycanada #runrugby #rugbyitalia
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