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Because we know scheduling self-care into your schedule can sometimes feel impossible, we wanted to make it easy. On Mondays this month, follow along with a new five-minute meditation led by former monk Jay Shetty. He’ll also answer some pressing questions sent by Oprah Insiders. #MentalHealthAwarenessMonth Today’s theme is all about self-acceptance and being fully present. So settle in, and get ready to ground yourself in a sense of calm: https://trib.al/0rabpi0 | Oprah Daily
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