Lower Trapezius Functions and Exercises
1:12
YouTubeOm Bisht Fitness Coach
Lower Trapezius Functions and Exercises
The lower trapezius plays a crucial role in shoulder health and posture by assisting with scapular depression, upward rotation, and retraction. Neglecting this muscle can lead to imbalances, reduced stability, and even shoulder discomfort. Pro Tip: Incorporate exercises like prone Y raises, face pulls (with a focus on scapular depression), or ...
1.2K views8 months ago
Shorts
3 exercises to strengthen your trapezius muscles using only dumbbells‼️
0:13
1.2M views
3 exercises to strengthen your trapezius muscles using only dumbbells‼️
ryo_oya ch
"Top 4 Trapezius Workout Variations for Bigger Traps!"
0:05
69.7K views
"Top 4 Trapezius Workout Variations for Bigger Traps!"
KC FITNESS
Trapezius Exercises
Trapezius muscle Simplified | Origin, insertion and action #muscle
0:59
Trapezius muscle Simplified | Origin, insertion and action #muscle
YouTubePhysio Prep
5.2K viewsJan 24, 2024
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
0:24
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
YouTubeSciePro
19.7K views6 months ago
Trapezius muscle - complete anatomy & training guide
0:53
Trapezius muscle - complete anatomy & training guide
YouTubeBen Yanes
1.8K viewsNov 26, 2023
Top videos
Strengthen your lower traps with these exercises!! #lowertraps #lowertrapexercises #shoulderpain
0:24
Strengthen your lower traps with these exercises!! #lowertraps #lowertrapexercises #shoulderpain
YouTubeDr. Jenny Brennecke
1.6K views2 months ago
7 Best Lower Trap Exercises for Better Posture and Strength
0:43
7 Best Lower Trap Exercises for Better Posture and Strength
YouTubeFIT LIFE REGIME
492 views2 months ago
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
0:04
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
YouTubeKC FITNESS
6.4K views11 months ago
Trapezius Anatomy
Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Explained
1:00
Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Explained
YouTubeAsk DM Physio
594 views3 months ago
Trapezius muscle
0:11
Trapezius muscle
YouTubeSouhail kiné
39.7K viewsNov 13, 2022
Trapezius Trigger Points
0:55
Trapezius Trigger Points
YouTubeNAT Global Campus
15.1K viewsDec 3, 2022
Strengthen your lower traps with these exercises!! #lowertraps #lowertrapexercises #shoulderpain
0:24
Strengthen your lower traps with these exercises!! #lowertraps #lo…
1.6K views2 months ago
YouTubeDr. Jenny Brennecke
7 Best Lower Trap Exercises for Better Posture and Strength
0:43
7 Best Lower Trap Exercises for Better Posture and Strength
492 views2 months ago
YouTubeFIT LIFE REGIME
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
0:04
"Best Trapezius Exercises Variations for Massive Gains! | Qu…
6.4K views11 months ago
YouTubeKC FITNESS
3 exercises to strengthen your trapezius muscles using only dumbbells‼️
0:13
3 exercises to strengthen your trapezius muscles using only dum…
1.2M views4 months ago
YouTuberyo_oya ch
"Top 4 Trapezius Workout Variations for Bigger Traps!"
0:05
"Top 4 Trapezius Workout Variations for Bigger Traps!"
69.7K views10 months ago
YouTubeKC FITNESS
Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
31.8K views4 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Exercise for Trapezius, Traps - Angled Landmine Shrugs
0:16
Exercise for Trapezius, Traps - Angled Landmine Shrugs
612 viewsFeb 26, 2021
YouTubeEric Astrauskas
0:12
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back M…
14.8K views7 months ago
YouTubeFitness Zone
1:18
3 Exercises for Killer Back Gains
2.7M viewsJun 19, 2024
TikTokiameisley
1:37
"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workou…
6.4K views1 month ago
YouTubeFitflex
0:15
SHOULDER BLAST | Full Workout Routine
19.4K views11 months ago
YouTubeFitnessGuru
0:16
Cable Row Variations: Master Your Back Workout
1.7M views8 months ago
TikTokdeltabolic
1:24
Maximize Your Trap Growth: How to Correctly Perform Dumbbell Shru…
1.1M viewsMay 14, 2024
TikTokfitstem
1:32
Better You Better Society on TikTok
446.9K views4 weeks ago
TikTokbetteryoubettersociety
0:17
Dumbbell Row Variations for Effective Back Training
952.7K views8 months ago
TikTokdeltabolic
0:44
Effective Trap Workouts for Muscle Growth
3.9M viewsJun 30, 2023
TikToktonymcaleavey
0:21
Yousif Abulnaga على TikTok
45.2K viewsMay 28, 2024
TikTokyabulnaga
0:17
Target the upper, middle and lower of the trapezius for bigger traps! #…
492K viewsApr 6, 2021
TikTokdeltabolic
0:12
Ariel Yu on TikTok
496.4K views11 months ago
TikTokarielyu.fit
See more videos
Static thumbnail place holder

Short videos

1:12
Lower Trapezius Functions and Exercises
1.2K views8 months ago
YouTubeOm Bisht Fitness Coach
0:24
Strengthen your lower traps with these exercises!! #low…
1.6K views2 months ago
YouTubeDr. Jenny Brennecke
0:43
7 Best Lower Trap Exercises for Better Posture and Stre…
492 views2 months ago
YouTubeFIT LIFE REGIME
0:04
"Best Trapezius Exercises Variations for Massive Gain…
6.4K views11 months ago
YouTubeKC FITNESS
0:13
3 exercises to strengthen your trapezius muscles usi…
1.2M views4 months ago
YouTuberyo_oya ch
0:05
"Top 4 Trapezius Workout Variations for Bigger Traps!"
69.7K views10 months ago
YouTubeKC FITNESS
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
31.8K views4 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:16
Exercise for Trapezius, Traps - Angled Landmine Shrugs
612 viewsFeb 26, 2021
YouTubeEric Astrauskas
0:12
"Ultimate Back Anatomy Workout: Strengthen & Scu…
14.8K views7 months ago
YouTubeFitness Zone
1:18
3 Exercises for Killer Back Gains
2.7M viewsJun 19, 2024
TikTokiameisley
1:37
"7 Killer Back Exercises for Width & Thickness | Ultima…
6.4K views1 month ago
YouTubeFitflex
0:15
SHOULDER BLAST | Full Workout Routine
19.4K views11 months ago
YouTubeFitnessGuru
0:16
Cable Row Variations: Master Your Back Workout
1.7M views8 months ago
TikTokdeltabolic
1:24
Maximize Your Trap Growth: How to Correctly Perform D…
1.1M viewsMay 14, 2024
TikTokfitstem
1:32
Better You Better Society on TikTok
446.9K views4 weeks ago
TikTokbetteryoubettersociety
0:17
Dumbbell Row Variations for Effective Back Training
952.7K views8 months ago
TikTokdeltabolic
0:44
Effective Trap Workouts for Muscle Growth
3.9M viewsJun 30, 2023
TikToktonymcaleavey
0:21
Yousif Abulnaga على TikTok
45.2K viewsMay 28, 2024
TikTokyabulnaga
0:17
Target the upper, middle and lower of the trapezius for bi…
492K viewsApr 6, 2021
TikTokdeltabolic
0:12
Ariel Yu on TikTok
496.4K views11 months ago
TikTokarielyu.fit
Static thumbnail place holder