Master the Lateral Skater Jump in 4 Steps
0:55
YouTubeSaguaro Shoes
Master the Lateral Skater Jump in 4 Steps
Learn how to properly execute lateral skater jumps with this step-by-step progression guide. In this video, I'll show you exactly how to build from basic movements to full explosive skater jumps, ensuring you develop proper form while minimizing injury risk. WHAT YOU'LL GAIN: Improved athletic performance Enhanced balance and coordination ...
143 views1 day ago
Shorts
Knee-to-Foot to Lateral Jumps ⚡️ This drill develops hip power and rotational control in a way that directly carries over to hitting. Starting from a kneeling position forces you to load through the hips, then explode laterally — just like the lower-half mechanics of a swing. It teaches the body how to generate and transfer power efficiently from the ground up. A simple, effective way to build the kind of hip strength that translates to harder contact and higher exit velocities. | Athletic Poten
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Knee-to-Foot to Lateral Jumps ⚡️ This drill develops hip power and rotational
Athletic Potential
Offensive Line Plyometrics 🐇 Lateral Jump ➡️ Pass Set Great way to get jumps and sets in at the same time 💪 #plyometrics #offeniveline #lineman #jump | The Lineman Lab
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12 reactions | Fun but demanding high intensity lateral jumps & pivot on the Procedos P9, part of the foundation for functional exercises #procedos #jump #pivot #personaltrainers #workout #fun #challenge #fit #demands #athlete  @moveq_mq | Procedos | Facebook
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