The Kipping pull-up progression! This an exercise focused more on endurance rather than strength, here are a few steps to help nail down coordination of the movement: Step 1. Floor Hollow Rock Bar Superman Step 2. Grounded Kip Step 3. Grounded Kip Jumping Pull-up Step 4. Free Hang Kip Step 5. Kipping Pull-up Amp Gym Info (Link in Bio⬆️) | Amp Gym
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