Dr. John Rusin on Instagram: "Do you train squat, bench and deadlift first?"
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Dr. John Rusin on Instagram: "Do you train squat, bench and deadlif…
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The PROGRAM ➡️ Functional Hypertrophy Training The RESULT ➡️ Muscle growth that actually lasts If your workouts feel exhausting but your body isn’t changing — something’s missing. Muscle growth doesn’t come from random burnouts or junk volume. It comes from strategic loading, intelligent intensity, and consistent execution. That’s exactly what this NEW FHT CYCLE delivers. This next block sharpens the stimulus, tightens execution, and builds muscle with purpose — all while protecting your joints,
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Dr. John Rusin on Instagram: "The most COMPLETE shoulder exercise you’re NOT doing that will humble the hell out of you with little to NO weight, the 6-Way Shoulder Raise… Here’s how it works (and the 6 name sake moves): 1️⃣Lateral Raise Up To 90-Degrees 2️⃣Keeping DB’s Up Bring In Front of Shoulders 3️⃣Raise Both DB’s Up Overhead 4️⃣Lower Both DB’s Back Down 5️⃣Bring Dumbbells Back To Side Staying at 90-Degrees 6️⃣Lower Lateral Raise Back Down *That is ONE rep of 6-Way Shoulder Raises ✅Using ju
Dr. John Rusin on Instagram: "The most COMPLETE shoulder exercis…
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Dr. John Rusin on Instagram: "Don’t sleep on simple inverted rows. The most functional full body posterior chain builder for back day…"
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Dr. John Rusin on Instagram: "Don’t sleep on simple inverted rows. Th…
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Self-Myofascial Release: Tibialis Anterior
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The World's Greatest Stretch
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