Does wearing specific clothes for sleeping affect our sleep quality? Aside from the fact that it is more hygienic to change clothes before sleeping, it also serves as some kind of ritual that signals our body that we are preparing for sleep. Humans are creatures of habits and are bodies like to follow a certain kind of rhythm as well. If we have this sleep ritual that includes taking a shower or washing up, changing into our sleepwear, turning down the lights, then it will help to signal our bod
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Does wearing specific clothes for sleeping affect our sleep quality? Aside from the fact that it is more hygienic to change clothes before sleeping, it also serves as some kind of ritual that signals our body that we are preparing for sleep. Humans are creatures of habits and are bodies like to follow a certain kind of rhythm as well. If we have this sleep ritual that includes taking a shower or washing up, changing into our sleepwear, turning down the lights, then it will help to signal our bod
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