🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS

Join Coach Greg in our latest heart-pumping 15 Min Slim Legs Workout! 🔥 This standing routine is low-impact but seriously effective! It’s the perfect workout for sculpting lean and toned legs while boosting balance and endurance. The full workout is now live on our YouTube Channel (@MeredithShirkandSvelteTraining). Comment “YouTube” to check it out for FREE! . . . #legworkout #legworkouts #busymomsgetfit #athomeworkouts #OneandDone #onlinefitnesscoach #weightlosscommunity #exercisemodifications