The HSPU CrossFit style. Learn how to master them now.
The HSPU CrossFit style. Learn how to master them now.
Jan 15, 2017
fits-me.co
| HSPU STRENGTH | ................. ▪️Frustrated with #hspu? Why? Can you honestly say to yourself you put as much work in building strength and mobility for this skill as you have for your push jerk? ...... ▪️Think about it... 🔹Did you learn to push jerk before you were introduced and understood the strict pressing mechanics? 🔹#CrossFitGymnastics skills should also be taught in sequence - STRICT BEFORE KIP ▪️If you had the strength and flexibility behind the skill - you would be able to adjus
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| HSPU STRENGTH | ................. ▪️Frustrated with #hspu? Why? C…
3.6K viewsMar 18, 2018
FacebookCrossFit Preferred Course: The Gymnastics Co…
| HSPU | . This week we will dive into the #hspu 🙌🏼🤸‍♂️ 📍Today we are BUILDING STRENGTH so you can build more volume & we are not using 100% BW. WHY? . Just like in weightlifting, we like to train multiple reps around that 60-70% 1RM weight (including tempo work) - so here, we do the same thing. . The TRICEP push-up helps build those muscles necessary for #hspu - Have your athletes start here until they have incredible form and strength - then you can move to pike HSPU on foot or box. . Demo
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| HSPU | . This week we will dive into the #hspu 🙌🏼🤸‍♂️ 📍Today we are BUIL…
3.9K viewsAug 21, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
5.4K views · 177 reactions | | HSPU COMPLEX | Well, we sure know...
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5.4K views · 177 reactions | | HSPU COMPLEX | Well, we sure know...
5.4K views1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
12K views · 244 reactions | A great HSPU drill by coach and CF games...
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12K views · 244 reactions | A great HSPU drill by coach and CF games...
12.6K views3 weeks ago
FacebookWOD on the ROAD
"This is ... one of our athletes, Pauline, getting her first HSPU during 18.4. She is 40, (a) wife, mother of three and fighting stage 4 breast cancer. "Pauline believes in living with hope and not fear. She believes in thriving not merely surviving. This strong woman gives us all someone to admire and teaches us that our excuses are all too often just that ... excuses." —Via University Place CrossFit in Washington | CrossFit
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"This is ... one of our athletes, Pauline, getting her first HSPU dur…
102.4K viewsApr 2, 2018
FacebookCrossFit
5.9K views · 99 reactions | Want HSPU? Check out these great progressions by Ben from @wodprep and you'll be repping #hspu in no time!! Don't be intimidated!! #crossfit #gymnastics #cfgymnastics #gymnasty #handstand #wod #wodontheroad #wodprep | WOD on the ROAD | Facebook
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5.9K views · 99 reactions | Want HSPU? Check out these great pro…
5.9K views3 weeks ago
FacebookWOD on the ROAD
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5.2K views | Reel by WOD on the ROAD
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FacebookWOD on the ROAD
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3.7K views · 97 reactions | [HANDSTAND/HSPU WEEK] Bring …
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FacebookCrossFit Preferred Course: The Gymnastics Co…
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